The investment you make committing to your health, is one of the most empowering life experiences.

Metabolic Balance® is a practitioner only nutrition program designed to reset your metabolism and revitalise your wellbeing.

At it’s foundation, Metabolic Balance® is a personalised nutrition plan developed from a detailed analysis of your personalised medical history, current health, up to date pathology, and body measurements. These are the prerequisites, intended to adjust your current daily eating habits by following a healthy, completely balanced and tailored dietary plan that fits your individual profile. Any food preferences and cultural requirements can be taken into consideration when generating your personal plan.

Metabolic Balance® is 4-phase twelve week program that has all the elements you need to succeed long-term, allowing you to achieve and maintain optimum health and well-being.

Allow yourself PERMISSION to be your HEALTHIEST self without INHIBITION.

Are you STRUGGLING to improve the QUALITY of your health?

Metabolic Balance® is designed to assist you if:

  • You struggle to shift unwanted weight

  • Have Type 2 Diabetes and struggle to regulate blood sugar

  • Have poor cholesterol balance

  • Have blood pressure irregularities

  • Constantly feel tired, suffer from exhaustion and feel lethargic

  • Have pain associated with aching joints

  • Have poor immune function

  • Have gastrointestinal complaints

  • Have liver and/or gallbladder complaints

  • Experience hormonal imbalances

  • Are on the precipice of menopause and have noticed associated symptoms

  • Need assistance with preconception care

  • Suffer from skin conditions and/or allergies

  • Have rheumatic complaints

  • Have an autoimmune condition

  • Suffer from migraines

Getting started with Metabolic Balance ® is as easy as

  • Initial Consultation

    An initial consultation will include a comprehensive overview of your health history, and current health status, in order to understand the root cause of your symptoms. A discussion around family history; understanding of any environmental factors impacting your health. An in-depth analysis of your diet and nutritional status along with your lifestyle and daily habits will also be discussed.

    From here we will determine if Metabolic Balance ® is right for you.

    This is a stand alone consultation and is not included in the Metabolic Balance ® plan. If it’s not right for you, we’ll keep working together to return you to health.

  • Pathology

    If Metabolic Balance ® is right for you, you’ll be sent to get your comprehensive pathology tests done. 36 blood values are analysed, their values and parameters provide precise information on your health, metabolism, and any deficiencies in key elements associated with metabolic dysfunction. These blood results combined with your personal data and food preferences are required to generate your individualised nutrition plan. Should we observe a medical risk, you will be advised to seek further medical advice.

  • Individualised Plan

    This is where your Metabolic Balance ® journey really begins. Your health history has been collected, we’ll take your body measurements start the process of implementing your individual plan.

    We will have a thorough conversation explaining the first two phases of your individualised nutrition plan, and I will ensure you have all the information you need to progress for the first nine days.

  • Further Coaching sessions

    Over the next twelve weeks we will get together an additional six times to record your progress through the remaining phases.

    These sessions will be tailored to engage in specific topics, give you the opportunity to ask any questions, and discuss anything that may require further attention.

    Feelings may arise that you haven’t allowed to the surface in years, this is the opportunity to delve deep and find solutions to carry you through the rest of your life.

TWELVE WEEKS, FOUR PHASES

  • Phase 1 | Detoxify and Cleanse

    This two day preparation phase is designed to relax your metabolism reduce cravings and gently prepare your body for its nutritional transformation. Suitable products will be recommended to assist this cleanse. Only light food is suggested, so your body is prepared for the nutritional adjustment. This is a time to ease in to the changes ahead, rest and stay hydrated.

  • Phase 2 | Conversion

    This 14 day phase will allow for body changes using optimised and personalised nutrition, aimed at improving metabolic regulation while increasing your ability to achieve your desired goals with noticeable health improvements. You will receive a personalised food list full of fruits, vegetables and protein to implement over three meals a day allowing the body to further detoxify. There are helpful guidelines to follow to ensure you meet your desired goals.

  • Phase 3 | Relaxed Conversion

    We can’t stay restricted forever, after the strict 14 day conversion phase, you will enter a relaxed 14 day phase^. This is the phase where it becomes easier for you to reach your desired health goal. Your metabolism will stabilise as will a continuance of improved wellbeing. Here you will learn what foods you can integrate back into your life without the side effects (depleted energy, digestive discomfort and headaches), and your list of foods will be expanded upon. Fats and oils will be introduced and a relaxation of the guidelines will occur, off plan meals can also be enjoyed. You can start to use your intuition to understand what feels good for you.

    ^ this phase can expand past 14 days until you meet your desired goals.

  • Phase 4 | Back to You

    This is the new you! You have all the information you need to integrate back into normal life. Your metabolism has been reset, you’re confidence is restored, you’re sleeping better, have a renewed energy and have learnt what foods make you feel your best and most alive.

    Take the next few weeks and months to use the information you’ve gathered to consciously choose foods for your future.

Your Investment

$1,795.00

this is a one time pre-payment to last a lifetime

(this equates to approximately $21 a day)

What’s included:

  • Minimum pathology (we can upgrade this)

  • Your personalised Metabolic Balance® nutrition plan

  • One hour interpretation of plan

  • Six coaching sessions throughout the duration of the four phases

  • Two e-books

  • Access to a exclusive members group

  • Ongoing practitioner support via email for the duration of your twelve week plan

  • The opportunity to book a 15 minute call once a week to raise any questions

  • A more in depth pathology draw to help understand what your body is doing.

    Additional $50

  • If you feel like you need additional coaching this can be arranged to ensure you’re being fully supported through your journey. Additional coaching 20-40 minutes.

    Additional $60 each

  • Need inspiration to develop recipes with the foods you have been allocated? Let me help you with some recipes and meal planning.

    Additional $150

What others are saying about Metabolic Balance ®

  • I began Metabolic Balance ® after I kept putting on weight. I was experiencing reflux after each meal, and had been prescribed medication to assist with it, I couldn't believe at my age I needed medication caused by excess weight, my blood pressure was also elevated. I felt terrible, had become withdrawn and I'd lost my positive attitude to life. After hearing about Metabolic Balance ® from a colleague I found a consultant and made an appointment. Although I thought the program was quite expensive I knew it was a lifetime investment. The supervised nutrition plan really appealed to me. Initially I felt like I was going through a detox, I had to study the food list and work out where you find my foods. I got used to my plan quickly and after two months I had lost my first 10kg, and the rest kept falling off. After completing my plan I expected to put weight back on, but I have managed to maintain my weight. This has been my biggest success.

    Myriam, 29yo - lost 35kg

  • I had tried several weight-loss programs before, without any success. Metabolic Balance ® is the first approach where I was able to maintain my weight for a longer period of time. Before Metabolic Balance ® I was suffering from joint problems, a racing heart, was plagued with allergies and on the verge of diabetes. I was attracted to, and trusted Metabolic Balance ® due to the blood analysis and the individually tailored food list. After some initial sweet cravings, I had no problems at all with my program, it was great to see how big the food portions were, and I wasn’t going hungry. Since completing Metabolic Balance ® my allergies have improved, I’ve lost 10kg and I’ve been able to maintain my weight. After countless unsuccessful diets, this truly has been a gift.

    Joey, lost 10kg

  • Having counselled more than 3,000 clients with this program, I am convinced that this always was, is and will remain the most sustainable method. Above all, it works with the regular, fresh food and quick and easy recipes - practical and easily managed! the support provided by the Metabolic Balance ® team is second to none - people who are striving to sustainably improve their health are in good, competent hands here.

    Nutritional Therapist

  • At the end of November 2010, I had a stroke in my right arm, an arterial occlusion; I weighed 80kg and was 168cm tall, and was wearing a dress size 12-14. Along with my stroke I was suffering form neurodermatitis and was smoking, I wasn’t sleeping and wasn’t happy. A friend told me about Metabolic Balance ® and it appealed to me because of the individual supervision and blood tests. After my first week, I was 3.4kg lighter and could sleep through the night. My initial goal was an incredulous 12kg, but it turned out to be 23kg. I reached my goal weight a year later and have maintained a dress size of a size 6-8. I look completely different. I now ride my mountain bike regularly with my boyfriend and I am no longer having to ‘catch up’. I even had my biological age checked at the gym and it was 24!!

    Petra, 40,yo - lost 23kg